If you want some serious gains do not take it right before or after working out. Only take this product right after you wake up and before you go to sleep. The proteins get distributed evenly all over your body at night.
Based on my experience, this product makes you go to the restroom a lot though but works wonders for hard gainers. I've been taking this for about 1 week in a half almost 2. So far I've gained few pounds, yeah the taste isn’t the best but you can take it, the scoops are big and then you should mix it with like 26 oz of milk sometimes it’s a bit hard to get down but other than that its great. 50 grams of protein per serving! Start of with a half of serving and move up to regular serving within a week for smooth transition! Enjoy and get ripped!